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Dontae Richards-Kwok

NIKO RUKAVINA

TMU MVB Head Coach

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Natalie Durand-Bush

Mental Performance Consultant

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Dr. Nicole Forester

Mental Performance Consultant

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EDDIE COLEMAN

TMU MVB Assistant Coach

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INDUCING 
CALM

A Simple Guide to Mindfulness

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Dontae Richards-Kwok

Canadian National Team Runner

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Anastasia

Bucsis

Canadian National Team Skater

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Brian

Stemmle

Canadian National Team Skier

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SLEEP
IS YOUR
SUPERPOWER

The Impacts of Sleep on Mental Health and Performance

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